Alchemical Wizard 13 : Toxic Metabolism!

Our metabolism transforms food into energy through numerous chemical reactions that mostly happen at a cellular level. Each of the Trillions of cells in our biological body has a permeable membrane that enables it to take in nutrients and excrete waste. Cell membranes often become rigid, stringent and hardened and can not excrete toxins that were previously trapped within them. Most of the reason for the cell walls hardening is because of the acidity of toxic waste that is caused by eating to much acidic producing foods, environmental toxins, stress, traumas, negative emotions and thought patterns.

When these cells are not properly able to excrete the build up of acidic and toxic waste, this affects their ability to produce energy. This is because the little structures within the cells, the mitochondria, become less efficient at producing energy or rather generating ATP (Adenosine triphosphate). So as a result of this our biological body starts to deteriorate and has a hard time maintaining healthy functions in our organs and bodily systems.

Here are some tools to consider... to help us reconstruct and energize our metabolism's!

1. Reduce your Toxic Load! Hormone disrupting chemicals like non organic foods that have been sprayed with pesticides and have Glyphosate. Processed foods, modified corn, refined sugar, tap water and shower water that have heavy metals, non bio cleaning chemicals, artificial air fresheners, constantly indoors where there is poor air circulation, etc.

2. Repair your Gut Microbiome! We covered that in Alchemical Wizard 9 : The Gut Microbiome

3. Rebuild your Muscles! Do some Body Weight Training or your favorite exercise program at the gym or at home. This includes yoga, bicycling, swimming, etc. And drinking a smoothie with your favorite plant based protein powder so that you can get the Amino Acids your Avatar (biological body, vessel, temple) needs. A muscle building workout will burn calories (food energy) both at the time and in the hours afterward as your body repairs and builds tissue. And it'll boost your metabolism (the energy you burn throughout the day) in the longer term. And because muscle tissue is more metabolically active than fat, it requires more energy to maintain, so growing your muscles will make your body burn more calories, even when you're doing nothing!!! 

4. Restore your Liver and Gallbladder! Incorporate more bitter foods into your diet like organic dandelion greens, kale, asparagus, radicchio, collards, red leaf lettuce, arugula, broccoli, cabbages, cauliflower, chards, artichoke, endive, watercress and raw organic cacao! Take an Herbal Formula supplement as well that has some of these in it like Milk Thistle, Wormwood, Pau D' Arco Bark or Black Walnut Hulls, Barberry Bark, Dandelion, Fennel and Yellow Dock.

5. Revise your Fats! Cell membranes are made of fat. And to strengthen cell membranes and counter the resistance to many different hormones like insulin it's vital to have the right kinds of fat intake. We can eliminate refined vegetable oils like corn and soybean, trans-fats found in margarine and butter substitutes and long chain fatty acids like canola oil, peanut oil, peanut butter, borage oil and mustard oil from our diets. Instead we can eat fresh and organic olives, olive oil, avocados, avocado oil, coconut oil, almonds, almond butter, Brazil nuts, pistachios, hazelnuts, pine nuts, hemp seeds, chia seeds, sunflower seeds, sesame seeds, flax seeds, pumpkin seeds and cold pressed seed oils. Black currant oil if you can get it!

6. Reestablish assistance to your Thyroid! Your thyroid acts as a metabolic thermostat. It releases hormones that play a major role in controlling your body’s temperature and the rate that your body burns calories. If your thyroid’s function is impaired, the metabolic rate slows down and leads to weight gain. Eat good carbs, like whole grains from Amaranth, Barley, Buckwheat (not a grain, a seed from a cousin of rhubarb), Couscous, Millet, Oats, Quinoa, Spelt, Rye, Brown Rice, Kamut. etc. and Root Vegetables, Beans and Legumes.

TIP : Also, if you can get Sea Vegetables they are extremely effective for improving metabolism. This is a food group that most people are unfamiliar with. There are many varieties including wakame, kombu, nori, arame, hijiki and dulse. Each one has it’s specific nutrient profile. They all increase metabolism of fat and sugar in the body and improve water metabolism. Sea Vegetables are useful for weight loss, lowering cholesterol and fat in the blood, and are the best lymphatic cleansers!

7. Reboot your Breathing! The practicing of long, slow deep breathing can improve metabolism and overall health. This can be practiced anywhere anytime. 70% of your body’s wastes are processed through the breath. Most people get one-quarter to one-fifth of the amount of oxygen to the lungs. That’s a major oxygen deficit for cells that are trying to process food, release toxins and provide energy for bodily functions, including metabolism!

8. Reactivate Sweating! Need I say more! Sweat those toxins out and heat that metabolism up! Get outside, go to the gym, take a sauna, do body-weight training at home, get to that yoga class, ride your bike and if you don’t have one, get one!

So Re-Calibrate your Metabolism! Support your Avatar! Being more energized will help keep your Biofield Physiology healthy and is important if you want to have an easier time in this Ascension Process! Your chemical messengers like your neurotransmitters and neuropeptides will work more efficiently with less toxic disruption! As always, please contemplate drinking your Structured, Alkalized, Natural Spring Water!

Blessings Everyone! We are Sovereign and We are most defiantly Freeing Ourselves!

Travis Carper - Ascension Health Coach / Alternative & Holistic Health Service https://www.facebook.com/traviscarper888/ | https://www.linkedin.com/in/traviscarper888/

Additional References :

Skeletal muscle energy metabolism during exercise - https://www.nature.com/articles/s42255-020-0251-4

4 Ways Strength Training Can Improve Your Metabolism - https://www.nike.com/a/strength-training-benefits-metabolism

The Gallbladder Diet and Natural Treatment Protocol - https://draxe.com/health/gallbladder-diet-natural-treatment/

Best Keto Diet Fats vs. the Ones to Avoid - https://draxe.com/nutrition/best-keto-fats-vs-avoid/

81 Keto Food List for Ultimate Fat Burning (Printable Cheat Sheet) - https://blog.kettleandfire.com/keto-diet-food-list/

What Are Sea Vegetables: Benefits & Varieties - https://www.starwest-botanicals.com/blog/what-are-sea-vegetables-benefits-varieties/

A List of 14 Sea Vegetables To Try - https://www.nutritionadvance.com/sea-vegetables/

The Science Behind Cycling and Your Metabolism - https://legwork.guide/cycling-and-metabolism/

5 Mindfulness Breathing Exercises You Can Do Anywhere, Anytime - https://www.realsimple.com/health/mind-mood/breathing-exercises

Affiliated & Where I Shop Myself :

Mountain Rose Herbs “ Mountain Rose Herbs offers free educational resources to the community.” - https://get.aspr.app/SHpH5