Alchemical Wizard 9 : The Gut Microbiome
Our microbiome is the collection of all the microbes associated with our body. In our gut alone we have around 100 trillion microbes, which is the same number of cells we have in our entire body. Unlike our human genetics, we can change and manipulate our microbiome. The "gut brain," the digestive tract is the body's only organ to house its own nervous system. This is called the enteric nervous system, this neural network consists of 500 million neurons, five times the amount in the spinal column. It operates independently from the central nervous system, and continues to function even when the vagus nerve, the main channel of communication between the gut and the brain is severed!
Gut microbes impact mood and behavior by directly interacting with the nervous system, without involving the immune system. And 80 percent of our immune system is in our gut microbiome, which helps our body with just about every process, including helping us to digest our food, thinking clearly and even maintaining healthy weight. They also produce some vitamins that our genes cannot make!
There is a complex neurochemical delivery system in which microbes such as probiotics can send messages directly to the brain. This influences not only our mood but learning and memory! The gut is responsible for making about 95 percent of the body's serotonin, which influences mood, appetite, and sleep!
An average human body has ten times more bacteria than human cells. Like I have stated before that our Avatars (biological bodies and biofield) are mostly microorganisms and water held together by an electromagnetic field and those electromagnetic or rather Morphogenetic fields are transmutating everything. So as we consider cleansing, fasting, detoxing, eating plant based and drinking plenty of distilled, filtered and alkalized water the easier it will be for us to ride these Ascension waves!
We really are what we eat! If you feel heavy then don't eat. If you feel to light and ungrounded then you might have to eat something heavy, like Protiens! Take some deep breaths and listen to your gut brain for a moment! Here are some ways to heal and protect your gut brain during this Ascension Process!
1. Obviously eliminate these first if you can. Refined sugar, synthesized antibiotics, processed foods, high fructose corn syrups and GMO foods.
2. Probiotic supplements. Choose a broad-spectrum supplement, that includes Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis (B. animalis), and Bifidobacterium longum. And consider looking into SBO’s (Soil Based Organisms) which we will dive into later in Alchemical Wizard 24 : Spore Probiotics (SBO’s)!
3. Prebiotics. Some food for the microorganisms should include Garlic and Onions, Turmeric root, Chicory root, Jerusalem artichoke if you can get it, Leeks, Asparagus, Bananas, Barley, Oats, Apples, Burdock root, Flaxseeds, Sweet potatoes, Jicama root if you can get it, Wheat Bran, Seaweed and Cocoa beans.
4. Trace Minerals. Trace minerals are inorganic nutrients that are used for many biological functions, such as digestion, growth and hormone regulation. Also try to go to a Farmers market and get Organic and Heirloom fruits and vegetables. Then just rinse a little when you get home so you can eat a little dirt. We develop immunity to potential pathogens and ingest some beneficial bacteria.
5. Fermented foods. Sauerkraut, pickles, kimchi, kefir, kombucha, miso, tempeh, natto and water kefir. Also have a bottle of Organic Raw Apple Cider Vinegar on hand. I add a table spoon to water and tea with a little juice flavor, turmeric and cayenne pepper and drink it at night for all it's amazing benefits. Yum! Hint, Fire Cider!
And Don't forget to Eat some Pineapple, Papaya and Ginger root if you can! Think of all the ancient food combinations from Asia, India and around the world. There is a reason why a Turmeric root is combined with a pepper for more bio-availability. And do your Liquid Intermittent Fasting or some form of Fasting that resonates with you so you can let your Gut microbiome have a break from spending so much of it’s energy digesting. It will help you get out toxins, extra indigestible fibers, parasites and pathogens. And help you apportion energy for tissue regeneration, provide your muscles with energy for better physical movement, help to maintain mental focus and to keep the immune and the digestive systems running well!
The Gut microbiome or Gut Brain is part of our three brains system. The Central Nervous System Brain, our Heart Brain and our Gut Brain. I know that the Gut-Brain Axis excludes the Heart intelligence! But we are going to include the Heart Brain in our further understanding as we get more familiar with Vibrational Medicine! So let us call it the Gut-Brain-Heart Triaxial!
Support your body which will support your mind and soul and take you much deeper into your Ascension journey. So be gentle with your gut flora and listen to what they say. Some of those microorganisms have been around for more than a billion years and they might know a thing or two!
Blessings Everyone! Stay Hydrated with Structured Water my Friends! We are Sovereign and We are most defiantly Freeing Ourselves!
Travis Carper - Ascension Health Coach / Alternative & Holistic Health Service https://www.facebook.com/traviscarper888/ | https://www.linkedin.com/in/traviscarper888/
Additional References :
How Does Your Gut Microbiome Impact Your Overall Health? - https://www.healthline.com/nutrition/gut-microbiome-and-health
Gut Microbiome - https://www.sciencedirect.com/topics/medicine-and-dentistry/gut-microbiome
Gut Bacteria Benefits: How to Improve Digestive Health From Within - https://draxe.com/health/gut-bacteria-benefits/
15 Fermented Foods for a Healthy Gut and Overall Health - https://draxe.com/nutrition/fermented-foods/
Fermented Foods for Gut Health Might Be the Life Hack Your Body Needs - https://blog.mindvalley.com/fermented-foods-gut-health
Gut-Brain Axis - https://www.sciencedirect.com/topics/immunology-and-microbiology/gut-brain-axis
The Gut-Brain Connection: How It Works + How to Support It - https://draxe.com/health/gut-brain-connection/
15 Prebiotic Foods for Gut Health - https://kaynutrition.com/prebiotic-foods/
Dr. Mercola's Censored Library (Private Membership) - Gut Health
The Energetic Heart - https://www.heartmath.org/gci/