Alchemical Wizard 11 : Exercise / Body Weight Training
Why is it so vital to keep our Avatars fit and healthy during this Ascension Process? Since the Electromagnetic fields (Morphogenetic fields) are ramping up with more photonic energetic light and transmutating everything in this planetary system to a higher vibration, all lower vibrational planes of existence can no longer follow. The more we can feel and listen to what our biological body is saying the more cosmic intelligence we can hear! Generating a higher vibration for the biological body (80% water, superconductor, avatar) which in turn produces a higher electromagnetic field will help support us as we transition to a fifth dimensional state! Our Biofield Physiology is like an antenna to our higher conscious Self! Our Gut-Brain-Heart Triaxial balancing act can help support us as we move through this Ascension Process!
Detoxifying the biological body often will help bring these frequencies into focus on a cellular level. An exercise routine is a great way to do so! Think of unlocking your “Junk DNA” and what the potential of this can mean to you. Think of unlocking a long line of suppression and freeing your cells, and then Self empowering your newest version of Self. This will help you participate more in the Ascension Process by feeling what your body needs. And give you a longer lasting boost while meditating!
That's why you see so many people that do yoga, dancing, swimming, cross fit training, bicycling, running, mountain climbing, martial arts, qigong, walking in the woods and then sitting, some form of body movement, etc., that can transition right into meditation.
Endorphins produced by the pituitary gland and hypothalamus, both located in the brain are a type of neurotransmitter that secrete hormones that communicate with one set of cells to another. These feel good hormones make it pliable for us to relax and breath into a meditative state much easier! Endurance athletes know all about the “ runners high”!
I personally do some form of Body Weight Training three times a week at the gym with weights as well, and meditate a little during stretching and for a longer period afterwards. I like to do my routines outdoors if I can. Mother Nature (Gaia, Terra) has a way of healing us because we step into her natural vibration as she transits to 4D/5D. If you go to the Gym, great! If you do some other exercise then great. Exercise not only helps us detoxify but also teaches us how to nurture our Selves so that we can love and nurture others! Getting fit or staying fit and healthy is self empowering. Just like anything we routinely accomplish. Here are some constructive tips on unlocking our cellular memory. Exercise! Move that Body!
1. The Plank. The Forearm plank is what most people consider to be a standard plank. Lie face down with legs extended and elbows bent and directly under shoulders; clasp your hands. Feet should be hip-width apart, and elbows should be shoulder-width apart. Contract your abs, then tuck your toes to lift your body (forearms remain on the ground); you should be in a straight line from head to heels. Hold for 60 seconds or as long as you can. I do the straight arm plank. The top push up position for about 30 seconds and then come back to it after every set of push ups.
2. The Push Up. Variations. Arms can be out wider or in under shoulders for targeting the triceps. Start in a high plank position. Place hands firmly on the ground, directly under shoulders. Ground toes into the floor to stabilize your lower half. Brace core (tighten abs as if preparing to take a punch), engage glutes and hamstrings, and flatten your back so your entire body is neutral and straight. Begin to lower your body keeping back flat and eyes focused about three feet in front of you to maintain a neutral neck until your chest touches the floor.
3. The Incline Push Up. The basic incline push up is done using a bench, table, or other solid surface that is about three feet high. Here's how to do this style correctly: Stand facing the bench, table, or the edge of a bed. Place your hands on the edge of the bench just slightly wider than shoulder width. Realign your feet so that your arms and body are completely straight. Lower your body down with arms so your chest touches the bench. Back up and make sure your breathing.
4. The Tricep Dips. Position your hands shoulder width apart on a secured bench or stable chair. Slide your butt off the front of the bench with your legs extended out in front of you. Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints. Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench. Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This completes one rep. Keep your shoulders down as you lower and raise your body. You can bend your legs to modify this exercise.
5. The Squat Jacks. Bring your hands under your chin and squat down so that your knees are slightly above a 90 degree angle. Start with your knees together. Jump in the air and spread your legs. Land with your legs spread and then jump again bringing them back together. Continue to switch feet position every time you jump.
6. The Lunge Tap Backs. Variations. Basic Body Weight Lunge. To start, stand with your feet together, shoulders back, and your core tight. Lift your right leg off the ground and take a big step forward. Lower your body toward the ground until your right upper thigh is parallel to the floor and your right knee forms about a 90 degree angle. Straighten up by pushing through your right heel to return to stand. Reverse Lunge. Stand tall, with your feet together and your hands on your hips. Take a big step back with your left foot, landing on the ball of your feet. Lower your body down while bending your right knee until it forms a 90-degree angle. Reverse the movement to return to stand. Repeat on the other side. Or the Reverse Lunge Kick. Move through the regular reverse lunge, but instead of returning to stand on two legs, kick your back leg out in front of you until you can touch your toes with your opposite hand. Return to stand and repeat on the other side.
7. The Hip Raise. Lie on your back on the floor with your knees bent and your feet flat on the floor. Place your arms out to your sides at a 45 degree angle. Brace your core and imagine you're about to be punched in the guts then squeeze your glutes tightly. Then raise your hips so your body forms a straight line from you shoulders to your knees. Pause for fives seconds as you keep your core braced and continue to squeeze your glutes. Then lower your body back to the starting position.
8. The Burpees. Stand with your feet shoulder width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to let your back sag or your butt stick up in the air, as both can keep you from effectively working your core. Jump your feet back so that they land just outside of your hands. Reach your arms over head and explosively jump up into the air. Land and immediately lower back into a squat for your next rep.
9. The Leg Flutter Crunch. Or called the Flutter Kick with Crunch. Lay flat on back and slightly lift your core off the floor. Then lift your legs off the ground and kick or flutter them for about 30 seconds. Then one leg at a time, bend knee and pull into your core. If you can't slightly lift your back off the floor then don't. Just lay flat and do the flutter kicks. I have worked two sets of these into my routine so far! I love this one after the isometric plank hold and before i go do some incline crunches!
10. The Bicycles. Almost the same as the Flutter Kick. Lay flat on the floor and bring knees up to core and then pretend you are riding a bicycle for about 30 seconds a rep.
Now, I usually do 3 to 4 sets of exercises. Sort of depending on what my body is telling me. I rotate these. I do yin yoga stretching before any type of work out. Then a 40 sec. plank / push up of 30. Then to Tricep Dips or what ever feels like a good exercise fit. Then back to a 40 second Plank / 30 Push Ups. Rotating and breathing pretty hard. Then I drink my filtered chlorophyll water or what is left of my BCAA energy drink and then stretch and meditate. There are a lot more exercises in my routine but you can do what feels right for you!
If you’re out in a park and there are monkey bars to do pull ups and chin ups, then do a few of those to. Sweating helps the body detoxify and strength training tells the body to speed up the metabolism even when you are sleeping. Blood flows and increases your cognitive ability. Your charging up your batteries, your moving things around and telling your biological cells that you are alive by constructive muscle stressors! Which will lead to Autophagy! We will dive further into Autophagy in Alchemical Wizard 33 : Stimulating Autophagy for Mitochondrial Health! In return your cells or more over your mitochondria are saying okay, challenge excepted!
Let’s get through all the transmutations of this miraculous Ascension Cycle and feel what it is like to have that much more Photonic Light bursting fourth again! 12 strand DNA template here we come!
Blessings Everyone! Stay Hydrated with Structured Water my Friends! We are Sovereign and We are most defiantly Freeing Ourselves!
Travis Carper - Ascension Health Coach / Alternative & Holistic Health Service https://www.facebook.com/traviscarper888/ | https://www.linkedin.com/in/traviscarper888/
Additional References :
Your Complete Guide to Bodyweight Training - https://barbend.com/bodyweight-training/
The Best Body-Weight Exercises for Working Out Every Part of Your Body - https://www.everydayhealth.com/fitness/the-best-bodyweight-exercises-for-working-out-every-part-of-your-body/
53 Bodyweight Exercises You Can Do at Home - https://www.self.com/gallery/bodyweight-exercises-you-can-do-at-home
The Beginner’s Guide to Bodyweight Training - https://www.muscleandfitness.com/workouts/workout-tips/beginners-guide-bodyweight-training/
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle) - https://www.youtube.com/@toneandtighten
Bodyweight Workout: 15-Minute Full Body Routine with an Adidas Trainer - https://www.adidas.com/us/blog/939852-bodyweight-workout-15minute-full-body-routine
Endorphins - https://my.clevelandclinic.org/health/body/23040-endorphins
Working out boosts brain health - https://www.apa.org/topics/exercise-fitness/stress
What Role Do Brain Waves Play in Regulating Consciousness? - https://www.psychologytoday.com/us/blog/mind-shift/202106/what-role-do-brain-waves-play-in-regulating-consciousness
Biohacking for Beginners: a quick-start guide - https://daveasprey.com/beginners-guide-to-biohacking-101/
What Is Biohacking? 8 Ways to Biohack Yourself for Better Health - https://draxe.com/health/what-is-biohacking/