Alchemical Wizard 44 : Introduction to Brainwave Frequencies & Brainwave Entrainment!
It is important to know that our Human Avatars display different types of electrical patterns or “brain waves” across the cortex. The brain waves can be observed with an EEG (electroencephalograph), a tool that allows researchers to map brain wave patterns. Each brain wave has a purpose and helps serve us in optimal mental functioning!
Let us talk a little bit about Brain Wave Frequencies. Our brain’s ability to become flexible or to transition through various brain wave frequencies plays a huge role in how successful we are at managing stress, focusing on tasks, and getting a good night’s sleep. As well as transitioning in this Ascension Process! If one of these types of brain waves is either overproduced or under produced in our brain, it can cause problems. For this reason, it is important to understand that there is no single brain wave that is “better” or more “optimal” than the others.
Each serves a purpose to help us cope with various situations. Whether it is to help us process and learn new information or help us calm down after a long stressful day. In general these brain waves, in order of highest frequency to lowest are high gamma, gamma, beta, alpha, theta, delta, low delta and epsilon. Different frequencies are associated with different states of consciousness and can have different effects on our brain. So please consider and be mindful of the environment your in or subjecting your Self to!
Here’s a short breakdown of the different types of brain waves and their associated frequencies!
High Gamma Waves (64 Hz - 128 Hz) High Gamma is associated with spiritual insight, higher states of meditation, higher Self awareness, unity consciousness, healing, and body heat generation through meditation or breath exercises as in Qigong or Kung Fu!
Gamma Waves (38 Hz - 100 Hz) They are associated with high levels of concentration, focus, and problem solving. Helping us improve cognitive function, including memory, perception, and attention. Gamma waves have a calming effect on the brain and can help reduce anxiety and can help improve learning and information processing!
Beta Waves (15 Hz - 38 Hz) These brain waves are associated with alertness and wakefulness. They are most commonly observed in the frontal lobe of the brain. REM sleep is associated with beta waves, which can make our brains more active and generate vivid dreams. Although during deep sleep, the brain produces delta waves, which help us rest and recharge. As we move into lighter stages of sleep, the brain produces more alpha and theta waves, which can help us transition back into a wakeful state.
Alpha Waves (7.5 Hz - 12.5 Hz) These brain waves are associated with relaxation and calmness. They are most commonly observed in the occipital lobe of the brain. Alpha waves can help you relax and stay focused while studying.
Theta Waves (4 Hz - 7.5 Hz) These brain waves are associated with meditation, creativity, and dreaming. They are most commonly observed in the temporal lobe of the brain. Theta waves have a calming effect on the brain and can help reduce anxiety and have been shown to improve memory consolidation and recall.
Delta Waves (0.5 Hz - 4 Hz) These brain waves are associated with deep sleep and unconsciousness. They are most commonly observed in the parietal and frontal lobes of the brain. Use delta waves when you want to promote rest and relaxation.
Low Delta Waves (1 Hz - 2 Hz) These brain waves are associated with deep sleeping, healing, regeneration and endorphin release. As well as joyful harmony!
Epsilon (0 Hz - 1 Hz) These brain waves are associated with astral projection, remote viewing, unity consciousness and shutting down to a suspended coma like state and tapping into the Higher Self and into the Akashic Records!
At its core, the concept of brain frequencies refers to the electrical activity produced by our neurons as they communicate with each other. These electrical impulses create rhythmic patterns, much like the beats in a piece of music. The sound waves themselves are pressure waves that travel through the air (or other mediums) and are characterized by their frequency. The number of oscillations per second are measured in Hertz (Hz). From the low, rumbling bass of a thunderstorm to the high pitched chirp of a bird, our world is filled with a vast spectrum of sound frequencies!
Our human brain, it turns out, is acutely sensitive to these different frequencies. It’s like having a radio that can tune into multiple stations simultaneously. Each broadcasting a different program that influences our thoughts, emotions, and behaviors! This sensitivity is what makes the study of sound’s impact on cognitive function so intriguing and potentially groundbreaking.
When external sound frequencies align with these internal brain rhythms, it can lead to a phenomenon known as Brainwave Entrainment (BWE). This is where the brain’s electrical activity starts to synchronize with the external frequency, potentially influencing our mental state and cognitive performance.
Brainwave Entrainment (BWE) is the process of syncing or aligning one thing with another. In brain science, entrainment refers to the brain’s tendency to match its electrical activity to external stimuli. For example, if you listen to a steady sound beat at a specific frequency (say 10 Hz), your brain may naturally adjust its electrical activity to match that rhythm/frequency.
This phenomenon is known as “Frequency Following Response” (FFR). Frequency Following Response is a natural occurrence that can be harnessed for various purposes, such as improving focus, sleep, or relaxation. Exposing the brain to specific frequencies through different stimuli can effectively entrain our brainwaves and induce desired states of mind. Entrainment is not limited to sound, visual stimuli like flickering lights, or tactile means that can induce entrainment.
Binaural beats is a popular form of auditory entrainment which involves playing two slightly different tones in each ear. The brain perceives the difference between these tones as a beat and synchronizes its activity accordingly.
Obviously we want to talk about shifting our brainwave frequencies when we need to! Brainwave Entrainment (BWE) can be as simple as using controlled breathing exercises to help regulate our brainwaves and reduce stress and anxiety. Practicing meditation can help us learn to regulate our brainwaves and enter different states of consciousness. What frequencies go well with studying, working, cleaning, exercising, etc. when using Solfeggio frequency meditation music or just simply the sounds from the environment we’re in at the time? Experiment! Everyone has a unique frequency! See - Alchemical Wizard 17 : Meditation for Biofield Physiological Stress!
Now, I have said many times, that most likely your “Ringing Ear” is your current frequency of your Human Avatar! This is a form of Entrainment that is trans-mutating your Biofield physiological template! Your biological body is about 80% water which is a superconductor! This Ascension Process or the shifting Electromagnetic fields rise in frequencies impacts our Biofield physiology’s! You can use your “Ringing Ear” as a Solfeggio frequency meditation!
I know it’s all been said before but just being mindful of our surroundings, such as to much Main Streaming News not really telling us the whole truth, to daily stressors, can be overwhelming. So consider taking some time out of every single day to stop and breath deeply. Meditate with your bare feet on Mother Earth when possible! Because her frequency is in alignment with the Cosmic Frequencies and is the natural form of Brainwave Entrainment (BWE)!
Controlling your mind at the deeper states of consciousness grants you direct access to the power of your subconscious mind, where you can create your own reality at will!
Blessings Everyone as we continue with Vibrational Medicine modalities to inspire confidence as we unlock resources to make this Ascension shift more meliorative! One of the motivations for the emerging field of Quantum Biology is to elucidate new insights into biological function that may emerge from a quantum perspective!
We are Sovereign and We are most defiantly Freeing Ourselves! And Please Stay Hydrated as the SEP’S (Solar Energetic Particles) and Air Showers (Gamma chorus waves) continue until this adaptation to a higher frequency is completed!
Travis Carper - Ascension Health Coach / Alternative & Holistic Health Service https://www.facebook.com/traviscarper888/ | https://www.linkedin.com/in/traviscarper888/
Additional References :
How Different Brainwave Frequencies Unlock Your Mind’s Potential - https://www.learning-mind.com/brainwave-frequencies/
Study reveals a universal pattern of brain wave frequencies - https://news.mit.edu/2024/study-reveals-universal-pattern-brain-wave-frequencies-0118
Brain Waves - https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/brain-waves
Brainwaves & Consciousness - https://www.mind-your-reality.com/brainwaves.html
What Role Do Brain Waves Play in Regulating Consciousness? - https://www.psychologytoday.com/us/blog/mind-shift/202106/what-role-do-brain-waves-play-in-regulating-consciousness
Meditation Brain Waves: Understanding the Neural Rhythms of Mindfulness - https://neurolaunch.com/meditation-brain-waves/
Brain Waves: Understanding the Electrical Rhythms of the Mind - https://neurolaunch.com/brain-waves/
A ubiquitous spectrolaminar motif of local field potential power across the primate cortex - https://www.nature.com/articles/s41593-023-01554-7
The Healing Power of Sound as Meditation - https://www.psychologytoday.com/us/blog/urban-survival/201907/the-healing-power-of-sound-as-meditation
Can Binaural Beats Help You Fall Asleep? - https://www.sleepfoundation.org/noise-and-sleep/binaural-beats
List of All Healing Frequencies: A Comprehensive Guide - https://meditationmusiclibrary.com/blogs/wednesday-wisdom-blog/list-of-all-healing-frequencies-a-comprehensive-guide
Healing Frequencies of the Human Body: Full List and Benefits - https://www.mindisthemaster.com/sound-frequency-healing-human-body-benefits/
BONUS :
Resetting Your Mind for Higher Consciousness - https://www.deepakchopra.com/articles/resetting-your-mind-for-higher-consciousness/
The Ultimate Guide To Brainwave Entrainment - https://www.shift.is/ultimate-guide-brainwave-entrainment/
The Ultimate Guide To Binaural Beats For Brainwave Entrainment - https://www.diygenius.com/binaural-beats/