Alchemical Wizard 17 : Meditation for Biofield Physiological Stress!
Here is a meditation technique that I am using for the incoming Airshowers (physics) to consider for your Self. These Cosmic Rays (Gamma chorus waves) add stress to our Nervous and Endocrine systems. So adding this meditation technique to your Daily Detox routine along with your Immune Boosters, Structured Water, Exercise and plenty of Rest if you can, will immensely help support your mind, body and spirit!
Take what resonates with you and feels comfortable!
This Ascension Process is a Transmutational Process (Morphogenesis). The Adamantine Particles (Cosmic rays) effect our Epigenome. The epigenome is involved in regulating gene expression, development, tissue differentiation, and suppression of transposable elements. Unlike the underlying genome which is largely “static” within an individual, the epigenome can be dynamically altered by environmental conditions! Our dormant deoxyribonucleic acid (DNA) is being restructured and coming back online all the way to the 12 strand original template! This will allow us to hold more Light/Energy and resonate at Higher Frequencies! This is also known as the Crystal, Christ or Unity consciousness template for the Hu-man avatar!
Meditation, not only involves relaxation but promotes mindfulness, which helps the stress-sufferer to recognize unhelpful patterns of thought that give rise to the stress response, and also involves the active cultivation of positive mental states such as loving kindness, compassion, patience and uplifting energy levels, via hormonal response. What we think about is stored within our Biofield Physiology (Morphogenetic Field)!
This meditation technique is a good baseline practice for stress prevention on a daily basis but also as a reminder to your Avatar (Biological body, Light body) that you are consciously engaged in this Ascension Process!
I first start off by listening to a 9 Solfeggio frequency meditation music for 21 minutes and then into a 963 Hz. or a Master frequency of 1122 Hz. meditation music if I feel I need to go longer. But do what is right for you. Whether it is a guided meditation or using your inner ear ringing as a tone to focus upon (which I do a lot of the time) or the Ocean waves, etc. When I first started I mostly did the lower three chakra frequencies! 396 Hz Root Chakra - Liberating Guilt and Fear, 417 Hz Sacral Chakra - Undoing Situations and Facilitating Change, 528 Hz Solar Plexus - Transformation and Miracles (DNA Repair)!
TIP : Your inner ear ringing is a tell sign of what frequency your Biofield Physiology is resonating at in this Ascension Process! So breath deeply and use it as you would a Solfeggio frequency meditation music! Your body water is a Super-conductor!
1. Deep Breathing. First we use deep breathing from the diaphragm. Get as much fresh air as possible in your lungs. When you take deep breaths from your diaphragm, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel. Sit somewhere comfortable with your back straight or laying down. I use a bench or a chair if my back hurts for support. Breath in through your nose and then slowly exhale through your mouth. I do at least three to get started and then periodically while in meditation. I usually have my shoes off, indoor and outdoor, as well.
2. Point of Focus. Our point of focus is going to be giving ourselves a guided meditation through our Energy Centers (Chakras). First we ask that Gaia connects her Crystalline Core to our Earth Star Chakra. With shoes off, preferably, we give thanks for the connection. Then we say from the Earth Star Chakra, energy flow, connect to my Root Chakra. Thank you. Then we say connect to my Sacral or Navel Chakra. Thank you. Then we say, let the energy flow to my Solar Plexus Chakra. Then to my Heart Chakra and may there be abundant compassion. Much Gratitude. Then to my Throat Chakra where soul talk and light language may be expressed. Thank you. Then on to my Third Eye Chakra or my Brow Chakra where my pituitary and pineal gland may open to the Telepathic Communion with my Higher Self. Thanks. Then on to my Crown Chakra so it may open like a Lotus leaf or a Satellite dish and be ready for transmitting and receiving. Gratitude. Then connect our Energy to our Soul Star Chakra where our souls blueprint resides. Thanks. Then on to the Rainbow Bridge to the Higher frequencies of Self. Thank you so much. Then I say, (deep breath), I am ready to receive guidance from my Higher Self or I am ready to receive more of my Source Codes!
TIP : You can ask a question if you have been doing this meditation technique for awhile. But keep this simple and clear for now so that you can incorporate or as we say embody more of the Photonic Light and the Source Codes coming in!
Then I usually feel a tingling in the Crown Chakra and begin to let it flow through all my Chakras into Gaia's Crystaline Core so that it may be shared with all. Thank you. Now that Energy is flowing in a symbiotic relationship from Gaia through you to Source and from Source through you to Gaia! We have opened up and become conduits. Now we are engaged in this Transmutational Process as we add more Love/Energy/Light to not only ourselves but to a whole planet and beyond!
3. Gratitude. Yes, now that the Energy Exchange is flowing it's linear time in this present moment to give thanks to all. Thank you Source (God, Multiverse, Cosmic Consciousness, etc.), thank you Celestial Realm, thank you Angelic Realm, thank you Subatomic Realm (Hyperborians), thank you Benevolent Space Family, thank you Aquatic Kingdom, thank you Plant Kingdom, thank you Animal Kingdom, thank you Humanity, etc. Fill in here with what sounds good to you!
If you are still having jumbled thoughts during this meditation you can use one repeated word or phrase over and over like the word Love, or Peace, or Calm, or a phrase like, Sovereignty for all, or We are all Diplomatic, or Abundance and Health for all. Sometimes I use this little technique when I get side tracked. I re-position my Self and start from where I was in the Self-guided meditation. After doing this for days, years, my Higher Self takes over and the next thing you know is that, you just have to set your bare feet onto Gaia and the Energy Exchange begins!
OK. Now, pretty simple, Ya? This simple meditation technique helps clear out blockages in your Biofield Physiology and makes it easier for the Energy Exchange. Now that you have slowed down enough to engage in the absorption of the Photonic Energy (Airshowers, Gamma chorus waves, Adamantine particles, etc.) and allowing the excess to be shared with all (Gaia's Crystalline Core or Unity Drive which reverberates it's collective frequency back out), is communicating to Source that you are in more Harmony (Unity Consciousness, Service to Others, etc.). This will help you on a daily bases with easing Ascension Symptoms by acknowledging your own Source Codes and saying thank you for letting me be a part of this Ascension Process in a much grander Ascension Cycle!
Blessings Everyone! Stay Hydrated with Structured Water my Friends! We are Sovereign and We are most defiantly Freeing Ourselves!
Travis Carper - Ascension Health Coach / Alternative & Holistic Health Service https://www.facebook.com/traviscarper888/ | https://www.linkedin.com/in/traviscarper888/
Additional References :
Mindful - How to Meditate - https://www.mindful.org/how-to-meditate/
Meditation 101: Techniques, Benefits, and a Beginner’s How-to - https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to
Meditation for Beginners: 20 Practical Tips for Understanding the Mind - https://zenhabits.net/meditation-guide/
How to Infinity Breath Meditation - https://asivanayoga.com/blogs/yoga-blog/infinity-breath
Heart Coherence Exercise (5 minutes) – © Heart Infinity by Gaia Meditation - https://www.gaiameditation.com/heart-coherence-exercise-heart-infinity/
Find Out the Top 17 Spiritual Benefits of Meditation For You - https://www.artofliving.org/us-en/meditation/benefits/spiritual-benefits-of-meditation
The 9 Solfeggio Frequencies and Their Benefits - https://mindeasy.com/the-9-solfeggio-frequencies-and-their-benefits/
All About Solfeggio Frequencies (ULTIMATE guide) - https://zenmix.io/solfeggio-frequencies
What Are Chakra Frequencies? (Ultimate Guide) - https://chakrapractice.com/what-are-chakra-frequencies-ultimate-guide/