Alchemical Wizard 4 : Natural Detox
You don't have to go to the extreme or take drastic measures to detox your physical body. In fact, you probably shouldn't shock your anatomical systems, depending on how much toxins are in your body. Because you don’t want to give yourself a Herxheimer Reaction! Just like when you become a Vegan, you normally are a Semi-vegetarian for years and then a Ovo-lacto vegetarian and eventually a Vegan, Semi-fruitarian, Semi-breatharian, etc. It should be a slow process. Your biological body, your Avatar, already has a detoxification system in place. So you want to enhance that by thinking of detoxifying your mind, body and spirit on a daily basis in small increments!
Have you ever seen a happy person who comes into work with a green juice and they said they had a small workout or yoga class already? And their all smiles and giggles? That's because they are detoxing on a daily basis by sweating out toxins before they get to work and Self empowering by accomplishing an enjoyable exercise routine!
I am not saying that cleanses and detoxes are not all that easy. I am saying those happy people don't look at it as a rigid detox or even a diet. They incorporate knowledge like ancient wisdom teachings and practices, good nutrition and exercise and call it a holistic healthy lifestyle!
1. Sleep. Don't get your Self sleep deprived! You won't make good decisions and you will probably be more grumpy. Make the linear time to rest that mind, body and spirit. They have been working hard from being here in 3D/4D. Let them lift up and be free for a good nights rest. We will take a deeper academic dive in Alchemical Wizard 26 : Chronobiology / Sleep & Circadian Rhythm! Consider sharing this Newsletter blog with friends and family that you think it might benefit!
2. Conscious Deep Breathing. Deep breathing expels carbon dioxide from the lungs and boosts energy levels. Deep breathing delivers oxygen to the digestive system and strengthens the immune system. Deep breathing also delivers oxygen to neurons in the brain. Deep breathing in Nature where there is cleaner oxygen and other gaseous elements is like having a bowl of fruit. It is sweet!
3. Magnesium. Foods rich in magnesium like oats, hemp seeds, cashews, quinoa and of course cacao. Yes a nice little chunk of organic raw dark cacao. Chocolate! Ya! A bath with magnesium chloride flakes with cedar, fur or hinoki tree bark in it! We have said it before! 30 minute heavy metal detoxing bath! Wow!
4. Beets with leaves (juice it), milk thistle and dandelion which helps detoxify the liver. That's a cleanse in it's self. I sometimes juice organic beets, carrot, ginger, turmeric and oranges or pineapple. And dont forget to add a pinch of black pepper to bring out the bio-availability of the curcumin in the turmeric! Yum!
5. Find household cleaners and beauty products with nothing but a few natural ingredients in them. Or better yet make your own. I like to take some activated charcoal, cinnamon, baking soda, a few drops of lemon and some filtered water and mix up a batch of my own toothpaste. Consider getting back to the basics. If you can't read a label and it sounds like something was synthesized from a plant anyways, then just go find the source plant. But Travis, I don't have time for that or the money to get expensive organic natural products. I say bull-sha-viki. Don't buy that caramel latte today. Instead spend the extra five on an eco-friendly dish soap. There are toxins everywhere making you tired, stressed and grumpy! I am talking about my Self but I think you can relate. So these little holistic tips, lead us to relieving and reducing our overall toxin intake load!
6. The Sweat. Like a sauna sweat or steam room. Which you can do in your own home with a hot bath or shower. Also some kind of a 20 minute workout in the morning will help circulate the blood and push out left over toxins through your sweat glands. Then shower with a filter attached to the shower head. Not only do you want to drink filtered and alkalined water but you want to do the same with your bath and shower water if you can. We used to bathe in cold rivers and sit in natural mineral hot springs!
These Alchemical Wizards are designed to help us flow more naturally with the Cosmic shift that is happening and the Ascension Symptoms that go with it. We always consider dissipating the waves of apprehension by Hydrating, Intermittent Fasting, Immune Boosting, Heavy Metal Detoxing and Meditating with shoes off away from artificial Electro-magnetic Field's! Not to mention getting out of all the negative victim-victimizer mindsets! Just remember, little by little baby steps to naturally detox your Self. It has a ripple effect! You will begin to see a different world around you because you are changing your Self, your Avatar! And that Avatar Self is a part of the One wholeness!
Blessings Everyone! We are Sovereign and We are most defiantly Freeing Ourselves!
Travis Carper - Ascension Health Coach / Alternative & Holistic Health Service https://www.facebook.com/traviscarper888/ | https://www.linkedin.com/in/traviscarper888/
Additional References :
Magnesium Chloride Benefits for Sleep & Depression - https://draxe.com/nutrition/magnesium-chloride-benefits/
Turmeric Benefits & Uses: Does This Herb Really Combat Disease? - https://draxe.com/nutrition/turmeric-benefits-uses/
Circadian regulation of sleep leads to better health outcomes in infants and elderly | Matt Walker - https://www.foundmyfitness.com/episodes/circadian-regulation-of-sleep-leads-to-better-health-outcomes-in-infants-and-elderly-matt-walker
FoundMyFitness / Rhonda Patrick, Ph.D. Sauna - https://www.foundmyfitness.com/topics/sauna
Affiliated & Where I Shop Myself :
Mountain Rose Herbs “ Mountain Rose Herbs offers free educational resources to the community.” - https://get.aspr.app/SHpH5