Alchemical Wizard 2 : Liquid Intermittent Fasting! More ways to ease Ascension Symptoms!
1. Create a SACRED SPACE! Whether it is in your house or out in your back yard or on the roof of your apartment building. Make sure you create a quite place to meditate. When I was homeless in Key West, FL I found an almost empty pier that I biked to several times a day about four miles away. You don't have to be as extreme as I was. I have this friend who has a lovely backyard in Portland, Oregon but he was always running around with his head cut off. I put a chair by the old Sequoia Tree in his backyard and sat and watched the birds for an hour or so. A few days later he was sitting out there and he told me all the things he began to notice. He just slowed down one day. Which reminds me. Do you know how to slow down cellular decay?... Slow down. We can't tell you enough of how important it is to go with in your Self. That's where your answers lay. Make room for a dedicated slice of silence. Quite and calming. You can calm your world down, literally!
2. NUTRITOIN! Gut Health again! Yogurt and Kefir’s that are rich in a wide spectrum of Probiotics. Beneficial bacteria that improves the guts immune system. Be sure your yogurt or kefir has live and active cultures and is free of sugars, flavorings and additives. If your a vegan or lactose intolerant get your beneficial microorganisms from fermented foods like sauerkraut, tempeh, kimchi, miso, kambucha and natto. There are also great supplements out there that I take once a day. Such as SBO’s! (Alchemical Wizard 24 : Spore Probiotics / Soil Based Organisms). Why is the Microbiome so important? Just as your stomach knows to secrete digestive juices when you eat, the microbiome, located in your intestines, has its own intelligence. ( remember everything is conscious energy ) Friendly bacteria or probiotics help absorb and produce vitamins, Like vitamin K, while others eliminate pathogens. These friendly bacteria are killed off by antibiotics in medications, meat and poultry raised on factory farms, pesticides in food and beverages, fluoride and chlorine in drinking water and other toxins in our environment. Because we don't eat the dirt on fruits and veggie's unless we go to the farmers market or get some organic or heirloom foods we don't ingest many of the beneficial microorganisms or trace minerals any more. Probiotics are important in decalcifing your Pineal gland as well. Third Eye Open! I have a good gut feeling about this!
3. LIQUID INTERMITTENT FASTING! It sounds hard but it really isn't. The kind of fasting I am talking about is just abstaining from solid foods for a day. You can do a 16/8 or go longer like me. Mine usually runs about 21 to 42 hours! You are relieving your intestinal track from solid fibers that are indigestible. It will help improve organ and gland functions by not having them work so hard. And it will help them detox. So you have your tea, espresso, juice or your blended drink in the morning. Have a blended Green Superfood smoothie in the afternoon. I make mine with organic kefir, organic coconut milk, kale, organic wild blueberries, local fruit (apples or pears here in Oregon), organic green superfood powder with probiotics, and organic avocados. And I make it extra large so I can save some for the next day. You can do a vegan version as well. All the while you are drinking a ton of filtered water through out the day. Most people are usually good with that. But in the evening you can have a liquid salad. But try to only drink water or tea without milk or sweetener after 7 pm! If you have a juicer even better. Blend or juice your veggies! I like to put organic ginger root, organic turmeric root and black pepper or cayenne in mine!
4. REALIGN with the new cosmic pathways! Allow your Self the linear time to be silent. The more you do this, the more in alignment you will become. It is natural. It's Cosmic evolution allowing for the Cosmic intelligence to be absorbed by you. You become a willing participant in your own Ascension Process. You are slowing down an acknowledging that you are transmuting a higher frequency energy. Basically you are saying yes, I would like to have more love grow in my heart. We are not talking about the kiss, kiss love. We are talking about that deep appreciation you have for Nature or whatever your passionate about and expanding it to encompass everything and everyone including your Self. Truth: if you can't love your Self it is very difficult to love anything else! This is not an egocentrically mental thing. This is a clearer understanding of who you are and digging it. Don't measure up to anyone else except your Self. Realign. Nature is a good place to do that!
5. HOLY AFFIRMATIONS! I am talking about a positive affirmation. Just one sentence or quote that you love. Better yet, make one up your Self. I am talking about a sacred statement that you totally resonate with. Write it down and carry it in your pocket. Put it on your phone. Put it up on the fridge with one of those magnets! Put it on your manifest board. Tape it to your mirror in the bathroom. Now Choose wisely because this Decree will carry energy out into the ether's. Take one from the book or all three. I had the 3 Decrees written down with a Sharpie and taped up to the inside door of my storage locker for two years. They are in my brain bank now when I need them. I like “ GAIA IS MY MEDITATION GARDEN “ that is in my book 3 Decrees also! (3 Decrees on Amazon) I tacked it by the computer desk which helps me remember to get back outdoors into nature and do a walking or biking meditation!
Blessings Everyone! Have a Great Winter Solstice with Friends and Family as we Timeline Cross into a Newer (Gregorian Calendar vs. the Julian Calendar?) Year!
Travis Carper - Ascension Health Coach / Alternative & Holistic Health Service https://www.facebook.com/traviscarper888/ | https://www.linkedin.com/in/traviscarper888/
Additional References :
Intermittent Fasting Benefits - https://draxe.com/nutrition/intermittent-fasting-benefits/
Benefits of Fasting - https://draxe.com/nutrition/benefits-fasting/
Benefits of Intermittent Fasting - https://www.medicalnewstoday.com/articles/323605
16/8 Intermittent Fasting : a Beginner’s Guide - https://www.healthline.com/nutrition/16-8-intermittent-fasting