Alchemical Wizard 1 : Tools to ease Ascension Symptoms!
I am going to go through about 30 plus Alchemical Wizard blogs for our Ascension Health Support in the coming months! Consider these as reference points for friends and family members and ourselves!
Right off the bat. Meditation, Silence, Nature, Exercise, Nutrition, FILTERED CLEAN STRUCTURED WATER!
1. COGNITIVE REFLECTING! The first thing is to be willing with your open heart to let go of the past. Let go of what you have been programmed over many of incarnations. The catharsis of fear programing is perhaps one of the most essential components of our Awakening Process! I know this is not easy and the higher frequencies coming in will naturally help with this emotional purging. If you can except the fact that you are a multidimensional being of light, that is a great start. You are not just a physical 3D dense body. So now you are going to embark upon making your physical body, your etheric body, and your mind... lighter! More lets say, child like. Open.
2. GRATITUDE! Make sure you focus on the things you do have in your life that you are grateful for. Now, this is excellent for your mind to stay focused and positive. Even the little things in your life that usually get overlooked. I am grateful for this computer. I am grateful for my bicycle. I am grateful for my cool ass tennis shoes. I am grateful for the organic natural foods I eat and the farmers who grow the foods and the Earth it comes from. Thank you plant kingdom. This tells the Universe that you are blessed and similar blessings will appear when needed!
3. MEDITATION! And all kinds of forms of silence. Quieting your mind so you can listen to your Higher Self. Walking in Nature. Not only do I meditate but I ride my bicycle in Nature. Stopping to listen to the river, birds, ducks, bees, wind through the trees and how the life force flows so easily in and out like the breath of the now moment. Calming and realigning to our Biofield physiology because of the natural electromagnetic fields generated from harmonious frequencies!
4. SALTS and CRYSTALS! Yes, salts and crystals. Swimming in the ocean or taking salt baths help. Here is why. Salts are crystals and are a catalyst for bringing in higher frequency energies. This is a very grounding experience for our physical body as well as rejuvenating to our Biofield physiology. Specifically if you can get Bath Salts with Cedar, Fir, or the Hinoki tree in them to help with detoxification. They pull the heavy metals right out of your skin. Same goes for having a Crystal you gravitate to by your bed side at night. You want to draw higher frequencies into your healing process at night while you sleep!
5. MASSAGE! This will help you relax. I know they are expensive. But put some money aside and really consider doing it. Your physical body is under going a trans-mutational state. Our Myofascial tissue and fascia sheathing is part of our electrical system! This extensive tissue has been so misunderstood in Allopathic medicine but starting to come to the forefront as of late. It will thank you for getting a message. You also might want to look into Myofascial Release as well. More on this in ALCHEMICAL WIZARD 35 : The Fascial Tissue System / Bio Liquid Crystalline Matrix. So stick around and subscribe!
6. NUTRITION! If you can get a blender or have one, go to the health food or natural grocery store and buy an organic plant based superfood powder with plant enzymes, grasses, spirulina and perhaps probiotics in it. Then make your favorite smoothie with it. Mine is with organic kale, organic avocados, organic coconut milk, organic superfood fermented pea and rice protein powder, organic kefir, and whatever is local for fruits and vegetables that is on discount! There are also the brands that make these ready to drink. I like the cold pressed ones. OK. Also chlorophyll. Chlorophyll is a green photosynthetic pigment found in plants, algae, and cyanobacteria. Chlorophyll is an essential component of photosynthesis, which helps plants get energy from light. It efficiently delivers magnesium and helps the red blood cells in carrying the much needed oxygen throughout the body. It is a detoxifier as well.
7. BODY / MIND CONNECTION! Listen to your physical body. It is made of energy. And everything is conscious energy. It will speak to you when you are silent. It will tell you to rest. It will tell you to exercise. It will tell you the nutrients it needs. It will tell you the supplements it needs.
8. SLEEP & REST! When the Schumann Resonances from an Airshower are peeking past 33.8 Hz and the higher energies are flowing, please consider resting. Usually the day after a high frequency surge I sleep more. I take a nap or get 10 hours of sleep. Very important for the regenerative process after integrating higher frequency subatomic particles! Delta and Theta brain wave patterns are much needed in our 3D/4D vehicle. If you can not sleep consider taking a natural plant based Melatonin. Not a synthetic one. Like a sleep aid with valerian root, chamomile and licorice root for digestion. Sleep tea’s are great! I am a huge advocate of adaptogenic herbal tea drinking and tea drinking in general!
9. Filtered WATER! WATER! WATER! Staying hydrated is one of the keys to longevity and a healthy lifestyle! Preferably structured, vortexted or natural spring water! We are made of 70 plus percent water. An infant is made of 80 plus percent. No wonder it can absorb and be open to knowledge. That is what you want to be, fluid and child like. To be open to the wisdom of your Higher Self.
10. MUSIC & LAUGHTER! Find your favorite music to listen to for relaxation. I like meditation music with high Solfeggio frequencies and theta binaural beats. I also remember that laughter is good medicine! These emotions that release serotonin carry precursors to unconditional love vibrations!
We are working on our Mind, Body and Spirit in this linear time of this Ascension Process! So turn off the TV as much as you can and DEPROGRAM, DETOXIFY and use your DISCERMENT and enjoy the roller coaster ride! You are Supported! And if your hearing that ringing in your ears, it is a good thing. It means you can hear the frequencies rising. I use it like I would the meditation music! Throughout the day I stop and take a deep breath and meditate for seconds or even minutes tapping into it's download!
Blessings Everyone!
Travis Carper - Ascension Health Coach / Alternative & Holistic Health Service https://www.facebook.com/traviscarper888/ | https://www.linkedin.com/in/traviscarper888/
Additional References :
Anatomy, Fascia Layers - https://www.ncbi.nlm.nih.gov/books/NBK526038/
How to Detox Heavy Metals Safely & Get More Energy - https://wellnessmama.com/health/detox-heavy-metals/
Schumann Resonances, a plausible biophysical mechanism for the human health effects of Solar/Geomagnetic Activity - https://noosphere.princeton.edu/papers/tech/Schumman.resonances.health.pdf
Solfeggio frequencies - https://solfeggioguide.com/solfeggio-frequency-guide/